There are 90 calories in one serve (3 Cm Cube) of Mother Dairy Paneer, Fresh Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mother Dairy Paneer, Fresh Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
300
-
Total Fat (g)
23 -
Saturated Fat (g)
17 -
Kilojoules
1255 -
Sodium (mg)
17 -
Alcohol (g)
0 -
Cholesterol (mg)
83 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
20
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Food Details
A serve of Mother Dairy Paneer, Fresh Cheese is 3 Cm Cube and weighs 30 grams. It contains 90 calories, 7g fat, 1g carbohydrates, and 6 grams of protein. Each 100g of Mother Dairy Paneer, Fresh Cheese has 17mg of sodium and 3 grams of sugars.
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