There are 264.4 calories in one serve (0.5 Pack (As Consumed)) of Morrisons Sole Filled with Orkney Crab & Prawn. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Morrisons Sole Filled with Orkney Crab & Prawn:
Nutrition Facts
Amount Per Selected Weight
-
Calories
141
-
Total Fat (g)
7 -
Saturated Fat (g)
4 -
Kilojoules
590 -
Sodium (mg)
349 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
A serve of Morrisons Sole Filled with Orkney Crab & Prawn is 0.5 Pack (As Consumed) and weighs 187 grams. It contains 264.4 calories, 14g fat, 10.3g carbohydrates, and 23.8 grams of protein. Each 100g of Morrisons Sole Filled with Orkney Crab & Prawn has 349mg of sodium and 2 grams of sugars.
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