There are 190 calories in one serve (1 Cup) of Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley Shurfine. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
358
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1498 -
Sodium (mg)
321 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
34 -
Protein (g)
8
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Food Details
On a per 100 gram basis, there are 358 calories, 7.55g protein, 83.02g carbohydrates, and 1.89g of fat in Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley. Each serve of Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley is 53g.
The nutrition information for Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley comes from data published by USDA (United States Department of Agriculture).
Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley Shurfine Ingredients
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Natural Flavor, Mixed Tocopherols (Added To Preserve Freshness). Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D.
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