Calories in Mori-Nu Tofu, Lite Firm, Silken

There are 30 calories in one serve (3.00 oz ) of Mori-Nu Tofu, Lite Firm, Silken. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Mori-Nu Tofu, Lite Firm, Silken:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 35

Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 146
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 7

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Food Details

On a per 100 gram basis, there are 35 calories, 7g protein, 1g fat, and 0g carbohydrates in Mori-Nu Tofu, Lite Firm, Silken.

24 g of protein per package. Certified gluten-free. Non GMO Project verified. nongmoproject.org. Made with non-GMO soy. For smoothies, salads & desserts. What makes our tofu special: No refrigeration until opened; No preservatives; Long shelf life. Good alternative to meat, eggs, and dairy in cooking. morinu.com. morinaga-usa.com. nongmoproject.org. Connect with us. Instagram. Facebook. Twitter. For recipes and more, visit morinu.com. Award-winning Aseptic package. Tetra Pak: Tetra Brik Aseptic. Protects what’s good. Please recycle Proudly made in the USA.

Mori-Nu Tofu, Lite Firm, Silken Ingredients

Soymilk (Filtered Water And Soybeans), Soy Protein Isolate, Glucono-Delta-Lactone (Glucono-Delta-Lactone Is A Non-Dairy Coaglulant Derived From Non-Gmo Corn Starch), Calcium Chloride.

Food Notes

Keep in a cool, dry place. Refrigerate unused portions in an airtight container and use within 2 days. 1. Unfold flaps and cut along dotted line. 2. Pull tab up and cut along dotted line. 3. Turn package over and repeat. Best used by: Aug 20 2020

Remove from packaging before freezing or microwaving.

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