There are 141 calories in 100 grams of Morey'S Sole Seasoned Grill Fillets. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
141
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
590 -
Sodium (mg)
303 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 141 calories, 10g fat, 1g carbohydrates, and 11 grams of protein in Morey’S Sole Seasoned Grill Fillets.
Sole, water, olive oil blend (canola oil and olive oil), salt, natural flavors (with smoke and grill flavor), spices, dehydrated garlic, paprika, dehydrated onion, red bell pepper, citric acid.
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