There are 241 calories in 100 grams of Monte Cristo Sandwiches. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
241
-
Total Fat (g)
9 -
Saturated Fat (g)
3 -
Kilojoules
1008 -
Sodium (mg)
716 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 241 calories, 9g fat, 27g carbohydrates, and 11 grams of protein in Monte Cristo Sandwiches.
Cinnamon glazed french toast: bread: enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, yeast, salt, wheat gluten, high fructose corn syrup, monoglycerides, dough conditioners (sodium stearoyl lactylate, ascorbic acid, azodicarbonamide, enzymes), calcium propionate (preservative). egg batter mixture: whole eggs, nonfat milk, sugar, modified corn starch, soybean oil, salt, xanthan gum, vanilla extract. cinnamon sugar glaze: sugar, vegetable oil (soybean oil, hydrogenated soybean oil with salt, soy lecithin, artificial flavor, artificial color, and citric acid added as a preservative), vegetable shortening (interesterified soybean oil, hydrogenated soybean oil), ground cinnamon (treated with ethylene oxide), emulsifier (polyglycerol ester, citric acid, ascorbic acid). smoked ham water added, smoke flavoring added: cured with water, contains 2% or less of: modified food starch, salt, sugar, sodium lactate, potassium lactate, sodium phosphate, sodium diacetate, smoke flavoring, sodium erythorbate, sodium nitrite, flavorings. pasteurized process mozzarella-style cheese product: cultured milk, skim milk, water, cream, whey, sodium citrate, salt, sorbic acid (preservative), natural flavor, enzymes, soy lecithin. en:gluten,en:milk
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