There are 28 calories in one serve (0.75 Cup) of Montana Okra. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Montana Okra:
Nutrition Facts
Amount Per Selected Weight
-
Calories
28
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
117 -
Sodium (mg)
3 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
2
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Food Details
A serve of Montana Okra is 0.75 Cup and weighs 100 grams. It contains 28 calories, 0g fat, 6g carbohydrates, and 2 grams of protein. Each 100g of Montana Okra has 3mg of sodium and 3 grams of sugars.
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