There are 103 calories in 100 grams of Mongolian Style Beef. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
103
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
431 -
Sodium (mg)
317 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 103 calories, 2g fat, 15g carbohydrates, and 5 grams of protein in Mongolian Style Beef.
Cooked rice (water, white rice), seasoned cooked beef – water binder product (beef, water, less than 2% of: caramel color, dextrose, seasoning [natural flavor, salt, maltodextrin, dried whey, dried cauliflower, sesame oil], modified corn starch, potassium chloride, potassium phosphate, salt, sodium phosphates, spice extractives)), water, carrots, green onions (scallions), soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), sugar, contains 2% or less of: oyster flavored sauce (water, sugar, salt, oyster extractives [oyster, water, salt], modified corn starch, caramel color), modified corn starch, sesame seed oil, garlic, rice vinegar, beef base (water, cooked beef, yeast extract, beef extract, beef tallow, natural flavor, salt, sugar, corn starch, lactic acid), cooking wine (white wine, natural flavor, salt), ginger, canola oil, spice, chili paste (red chili peppers, distilled vinegar, salt, xanthan gum). en:gluten,en:molluscs,en:soybeans
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