There are 110 calories in one serve (0.67 Cup) of Monarch Fire Roasted Corn and Black Bean Blend. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Monarch Fire Roasted Corn and Black Bean Blend:
Nutrition Facts
Amount Per Selected Weight
-
Calories
122
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
510 -
Sodium (mg)
356 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
6
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Food Details
A serve of Monarch Fire Roasted Corn and Black Bean Blend is 0.67 Cup and weighs 90 grams. It contains 110 calories, 1.5g fat, 19g carbohydrates, and 5 grams of protein. Each 100g of Monarch Fire Roasted Corn and Black Bean Blend has 356mg of sodium and 7 grams of sugars.
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