There are 110 calories in one serve (0.5 Package) of m&m Ancient Grains with Quinoa & Vegetable Blend. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of m&m Ancient Grains with Quinoa & Vegetable Blend:
Nutrition Facts
Amount Per Selected Weight
-
Calories
77
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
322 -
Sodium (mg)
224 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
A serve of m&m Ancient Grains with Quinoa & Vegetable Blend is 0.5 Package and weighs 143 grams. It contains 110 calories, 2g fat, 18g carbohydrates, and 4 grams of protein. Each 100g of m&m Ancient Grains with Quinoa & Vegetable Blend has 224mg of sodium and 3 grams of sugars.
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