There are 185 calories in one serve (1 Cup) of Mizuho Sea Salt Sunflower Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mizuho Sea Salt Sunflower Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
617
-
Total Fat (g)
53 -
Saturated Fat (g)
0 -
Kilojoules
2582 -
Sodium (mg)
1323 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
A serve of Mizuho Sea Salt Sunflower Seeds is 1 Cup and weighs 30 grams. It contains 185 calories, 16g fat, 4g carbohydrates, and 7 grams of protein. Each 100g of Mizuho Sea Salt Sunflower Seeds has 1323mg of sodium and 0 grams of sugars.
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