There are 140 calories in one serve (0.5 Bowl) of Minsley Cooked Ancient Grains & Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Minsley Cooked Ancient Grains & Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
123
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
515 -
Sodium (mg)
4 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
5
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Food Details
A serve of Minsley Cooked Ancient Grains & Seeds is 0.5 Bowl and weighs 113.5 grams. It contains 140 calories, 2g fat, 24g carbohydrates, and 6 grams of protein. Each 100g of Minsley Cooked Ancient Grains & Seeds has 4mg of sodium and 0 grams of sugars.
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