There are 149 calories in 100 grams of Minnesota Nice Salad. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
149
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
623 -
Sodium (mg)
75 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 149 calories, 9g fat, 16g carbohydrates, and 3 grams of protein in Minnesota Nice Salad.
Romaine lettuce, cooked wild rice (wild rice, water), dressing (soybean oil, pomegranate concentrate [pomegranate juice concentrate, filtered water], sugar, balsamic vinegar of modena [wine vinegar, concentrated cooked grape must, caramel color, (contains sulfites)], red wine vinegar [contains potassium metabisulfite, diluted with water to 5% acidity], dijon mustard [water, mustard seeds, vinegar, salt, sodium bisulfite (preservative)], concentrated orange juice, sea salt [contains 2% magnesium carbonate], black pepper, oregano), grape size tomatoes, celery, baby arugula, dried apricots (dried diced apricots, trace of sulfites [freshness]), pomegranate seeds, marcona almonds (roasted with sunflower oil & sea salt), pecans. en:celery,en:nuts,en:sulphur-dioxide-and-sulphites
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