Calories in MingsBings Bings, Buffalo Cauliflower

Calories in MingsBings Bings, Buffalo Cauliflower

There are 170 calories in one serve (1 piece (126 grams) ) of MingsBings Bings, Buffalo Cauliflower. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of MingsBings Bings, Buffalo Cauliflower:


Nutrition Facts

Amount Per Selected Weight
  • Calories 135
  • Total Fat (g) 8
  • Saturated Fat (g) 2
  • Kilojoules 565
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 16
  • Dietary Fiber (g) 0
  • Sugars (g) 1
  • Protein (g) 2




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Food Details

On a per 100 gram basis, there are 135 calories, 2g protein, 8g fat, and 16g carbohydrates in MingsBings Bings, Buffalo Cauliflower.

Vegan. Gluten-free. Nut-free. Less than 1/2 the sodium compared to buffalo wings (MingsBings contains 380 mg sodium compared to 862 mg sodium for Buffalo Wings Meals at leasing restaurant chains). Excellent source of vitamin C. Ming’s buffalo bings. A bing full of zing. Eat more super. Buffalo cauliflower plus vegan cheese in one delicious Ring! For your taste buds. Created by Chef Ming Tsai, MingsBings are hand-held vegan patties transported from the Ming dynasty to the 21st century with a fresh new twist. Flavors you recognize, with a vegan spin. Our patties pack all the flavor and delight of some of your favorites. but with the benefits of vegan eating, including less cholesterol, lower fat and reduced environmental impact. For causes that matter. Driven by the mission to help the health of all people, a portion of proceeds are donated to Family Reach and the Dana-Farber Cancer Institute. I love the flavor of Buffalo wings and wanted to make a vegan version featuring cauliflower and my favorite hot sauce. The crispiness of the outside and the tangy gooeyness of the inside make the perfect guilt-free Buffalo bite without the mess! – Chef Ming Tsai. Show us how you bing! Instagram. (at)mingsbings. (hastag)HowIBing. Visit MingsBings.com for recipe inspiration. To learn more, visit MingsBings.com. Gives Back: Family Reach. Dana-Farber Cancer Institute. Explore our other flavors! Original veggie-filled bing. Plant-based cheeseburger bing. Plant-based sausage & peppers bing.

MingsBings Bings, Buffalo Cauliflower Ingredients

Filling: Cauliflower, Tofu, Violife Cream Cheese (Filtered Water, Coconut Oil, Potato Starch, Sea Salt, Glucono-Delta-Lactone, Flavor [Vegan Sources], Olive Extract, Vitamin B12), Frank’S Redhot (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Butter Type Flavor And Garlic), Carrots, Violife Mozzarella Shreds (Filtered Water, Coconut Oil, Food Starch-Modified [Potato & Corn], Corn Starch, Sea Salt, Mozzarella Flavor [Vegan Sources], Olive Extract, Beta Carotene [Color], Vitamin B12, Powdered Cellulose), Scallions, Spices. Wrapper: Brown Rice Flour, 80/20 Oil Blend (Canola Oil, Extra Virgin Olive Oil), Tapioca Starch (Tapioca), Xanthan Gum, Spices.

Food Notes

Caution: Keep frozen. Cook until internal temperature of 165 degrees F has been reached. Contents will be hot. Due to appliance variations, heating times and/or temperatures may vary. Cooking Instructions – no oil needed! For all methods: Use paper towel to pat dry the oil used to crisp the Bings. Air Fryer: 12-14 min. Cook on high for 12-14 minutes. Oven/Toaster Oven: 20-25 min. Place frozen on a sheet tray and cook for 20-25 min at 425 degrees F, flipping once halfway through. For toaster oven, place Bings directly on the rack with a tray underneath them. Cast-Iron Pan: 12-14 min. Place frozen Bings in pan and cook for 12-14 minutes, flipping once halfway through. Do not adjust the Bing – this allows the oil to render into pan, creating a crunchy wrapper. MingBings can also be cooked on the grill and with a panini press. For more details, visit mingbings.com.

Product is made in a facility and may share equipment with the following: fish, shellfish, dairy, soy, eggs, and wheat.



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