There are 218.78 calories in one serve (100 G) of Milo Sardines. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Milo Sardines:
Nutrition Facts
Amount Per Selected Weight
-
Calories
219
-
Total Fat (g)
15 -
Saturated Fat (g)
3 -
Kilojoules
916 -
Sodium (mg)
240 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
22
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Food Details
A serve of Milo Sardines is 100 G and weighs 100 grams. It contains 218.78 calories, 14.5g fat, 0g carbohydrates, and 22.3 grams of protein. Each 100g of Milo Sardines has 240mg of sodium and 0 grams of sugars.
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