There are 182 calories in one serve (30 G Serving + 125Ml Low Fat Milk) of Milo Energy Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Milo Energy Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
607
-
Total Fat (g)
14 -
Saturated Fat (g)
8 -
Kilojoules
2540 -
Sodium (mg)
277 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
93 -
Dietary Fiber (g)
0 -
Sugars (g)
49 -
Protein (g)
22
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Food Details
A serve of Milo Energy Cereal is 30 G Serving + 125Ml Low Fat Milk and weighs 30 grams. It contains 182 calories, 4.1g fat, 28g carbohydrates, and 6.7 grams of protein. Each 100g of Milo Energy Cereal has 277mg of sodium and 49 grams of sugars.
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