There are 21.02 calories in one serve (30 G) of Milbona Cottage Cheese, Low Fat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Milbona Cottage Cheese, Low Fat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
70
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
293 -
Sodium (mg)
213 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
A serve of Milbona Cottage Cheese, Low Fat is 30 G and weighs 30 grams. It contains 21.02 calories, 0.2g fat, 0.9g carbohydrates, and 3.7 grams of protein. Each 100g of Milbona Cottage Cheese, Low Fat has 213mg of sodium and 3 grams of sugars.
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