There are 290 calories in one serve (1 Pocket) of Mikey's Egg & Cheese Breakfast Pockets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mikey's Egg & Cheese Breakfast Pockets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
257
-
Total Fat (g)
17 -
Saturated Fat (g)
5 -
Kilojoules
1075 -
Sodium (mg)
177 -
Alcohol (g)
0 -
Cholesterol (mg)
155 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
9
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Food Details
A serve of Mikey’s Egg & Cheese Breakfast Pockets is 1 Pocket and weighs 113 grams. It contains 290 calories, 19g fat, 22g carbohydrates, and 10 grams of protein. Each 100g of Mikey’s Egg & Cheese Breakfast Pockets has 177mg of sodium and 1 grams of sugars.
Mikey’s Egg & Cheese Breakfast Pockets Ingredients
Cooked Whole Eggs (Eggs, Psyllium Husk Powder And Citric Acid), Plant-Based Cheese Alternative (Filtered Water, Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Calcium Citrate, Sea Salt, Vegan Natural Flavors, Olive Extract), Cassava Flour, Water, Sunflower Flour, Cage Free Whole Eggs, Flaxseed Meal, Sunflower Oil, Contains Less Than 2% Of Tapioca Starch, Egg Whites, Sea Salt, Light Amber Honey, Black Pepper, Yeast.
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