There are 290 calories in one serve (1 Pocket) of Mikey's Breakfast Pockets, Egg, Cheese & Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mikey's Breakfast Pockets, Egg, Cheese & Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
257
-
Total Fat (g)
16 -
Saturated Fat (g)
4 -
Kilojoules
1075 -
Sodium (mg)
230 -
Alcohol (g)
0 -
Cholesterol (mg)
133 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
A serve of Mikey’s Breakfast Pockets, Egg, Cheese & Ham is 1 Pocket and weighs 113 grams. It contains 290 calories, 18g fat, 22g carbohydrates, and 11 grams of protein. Each 100g of Mikey’s Breakfast Pockets, Egg, Cheese & Ham has 230mg of sodium and 1 grams of sugars.
Mikey’s Breakfast Pockets, Egg, Cheese & Ham Ingredients
Cooked Whole Eggs (Eggs, Psyllium Husk Powder And Citric Acid), Plant-Based Cheese Alternative (Filtered Water, Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Calcium Citrate, Sea Salt, Vegan Natural Flavors, Olive Extract), Cassava Flour, Water, Sunflower Flour, Uncured Ham No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt, Celery Powder And Cherry Powder (Pork, Water, 2% Or Less Sea Salt, Celery Powder, Cherry Powder), Cage Free Whole Eggs, Flaxseed Meal, Sunflower Oil, Contains Less Than 2% Of Tapioca Starch, Egg Whites, Sea Salt, Light Amber Honey, Black Pepper, Yeast.
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