There are 220 calories in one serve (81 Grams) of Mike's Restaurants Whole Wheat Toasts & Margarine. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mike's Restaurants Whole Wheat Toasts & Margarine:
Nutrition Facts
Amount Per Selected Weight
-
Calories
272
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
1138 -
Sodium (mg)
494 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
A serve of Mike’s Restaurants Whole Wheat Toasts & Margarine is 81 Grams and weighs 81 grams. It contains 220 calories, 8g fat, 32g carbohydrates, and 7 grams of protein. Each 100g of Mike’s Restaurants Whole Wheat Toasts & Margarine has 494mg of sodium and 4 grams of sugars.
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