There are 1000 calories in one serve (468 Grams) of Mike's Restaurants Garden Countryside Platter, 1 Egg. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mike's Restaurants Garden Countryside Platter, 1 Egg:
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
11 -
Saturated Fat (g)
4 -
Kilojoules
895 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
7
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Food Details
A serve of Mike’s Restaurants Garden Countryside Platter, 1 Egg is 468 Grams and weighs 468 grams. It contains 1000 calories, 53g fat, 98g carbohydrates, and 34 grams of protein. Each 100g of Mike’s Restaurants Garden Countryside Platter, 1 Egg has 286mg of sodium and 3 grams of sugars.
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