There are 410 calories in one serve (1 Sandwich) of Midwest Kitchens Ham & Swiss on Rye. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Midwest Kitchens Ham & Swiss on Rye:
Nutrition Facts
Amount Per Selected Weight
-
Calories
263
-
Total Fat (g)
13 -
Saturated Fat (g)
4 -
Kilojoules
1100 -
Sodium (mg)
756 -
Alcohol (g)
0 -
Cholesterol (mg)
32 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
A serve of Midwest Kitchens Ham & Swiss on Rye is 1 Sandwich and weighs 156 grams. It contains 410 calories, 20g fat, 36g carbohydrates, and 21 grams of protein. Each 100g of Midwest Kitchens Ham & Swiss on Rye has 756mg of sodium and 2 grams of sugars.
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