There are 370 calories in one serve (3.5 Oz) of Mid East Whole Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mid East Whole Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
370
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1548 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
9
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Food Details
A serve of Mid East Whole Wheat is 3.5 Oz and weighs 100 grams. It contains 370 calories, 2.5g fat, 78g carbohydrates, and 9 grams of protein. Each 100g of Mid East Whole Wheat has 0mg of sodium and 1 grams of sugars.
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