There are 379 calories in 100 grams of Microwave Macaroni & Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
379
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
1586 -
Sodium (mg)
810 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 379 calories, 7g fat, 69g carbohydrates, and 10 grams of protein in Microwave Macaroni & Cheese.
Enriched macaroni product (wheat flour, glycerol monostearate, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), cheese sauce mix (maltodextrin, semisoft cheese [milk, cheese culture, salt, enzymes], whey, palm oil, salt, corn syrup solids, nonfat milk, modified corn starch, sodium phosphate, cheddar cheese [milk, cheese culture, salt, enzymes], sodium caseinate, calcium phosphate, butter, lactic acid, color [turmeric oleoresin, yellow 6 lake), natural and artificial flavor, guar gum, dipotassium phosphate, emulsifier [monoglycerides], sodium silicoaluminate), maltodextrin, modified corn starch, acetylated mono and diglycerides, salt, potassium chloride, calcium silicate. en:gluten,en:milk
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