There are 200 calories in one serve (1 Cup) of Mia Cucina Moroccan Red Lentil Stew. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mia Cucina Moroccan Red Lentil Stew:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
368 -
Sodium (mg)
66 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
A serve of Mia Cucina Moroccan Red Lentil Stew is 1 Cup and weighs 227 grams. It contains 200 calories, 8g fat, 25g carbohydrates, and 10 grams of protein. Each 100g of Mia Cucina Moroccan Red Lentil Stew has 66mg of sodium and 1 grams of sugars.
Mia Cucina Moroccan Red Lentil Stew Ingredients
Water, Red Lentils*, Tomatoes*, Creamed Coconut*, Red Peppers*, Onion*, Sun Dried Tomatoes*, Lime Juice*, Sea Salt, Coconut Oil*, Coriander*, Paprika*, Cayenne*, Black Pepper*.
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