There are 145 calories in one serve (1 Bun) of Metropolitan Baking Company Hamburger Buns, 100% Whole Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Metropolitan Baking Company Hamburger Buns, 100% Whole Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
254
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1063 -
Sodium (mg)
267 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
49 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
12
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Food Details
A serve of Metropolitan Baking Company Hamburger Buns, 100% Whole Wheat is 1 Bun and weighs 57 grams. It contains 145 calories, 1g fat, 28g carbohydrates, and 7 grams of protein. Each 100g of Metropolitan Baking Company Hamburger Buns, 100% Whole Wheat has 267mg of sodium and 7 grams of sugars.
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