There are 194 calories in 100 grams of Mestemacher, Organic Sunflower Seed Bread With Whole Rye Kernels. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
194
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
812 -
Sodium (mg)
522 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
33 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 194 calories, 4g fat, 33g carbohydrates, and 6 grams of protein in Mestemacher, Organic Sunflower Seed Bread With Whole Rye Kernels.
Organic whole kernel rye, water, organic whole rye flour, organic sunflower seed, sea salt, yeast.
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