There are 167 calories in 100 grams of Mestemacher Natural Three Grain Bread With Whole Rye Kernels. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
167
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
699 -
Sodium (mg)
472 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
33 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 167 calories, 3g fat, 33g carbohydrates, and 6 grams of protein in Mestemacher Natural Three Grain Bread With Whole Rye Kernels.
Water, whole kernel rye, wholemeal rye flour, oat kernels, barley kernels, flax seed, iodized salt, oat fiber, sesame, yeast. en:sesame-seeds
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