There are 120 calories in one serve (1 Piece) of Mestemacher Natural Pumpernickel, with Whole Rye Kernels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mestemacher Natural Pumpernickel, with Whole Rye Kernels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
167
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
699 -
Sodium (mg)
486 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
35 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
6
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Food Details
A serve of Mestemacher Natural Pumpernickel, with Whole Rye Kernels is 1 Piece and weighs 72 grams. It contains 120 calories, 1g fat, 25g carbohydrates, and 4 grams of protein. Each 100g of Mestemacher Natural Pumpernickel, with Whole Rye Kernels has 486mg of sodium and 0 grams of sugars.
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