There are 167 calories in 100 grams of Mestemacher Natural Fitness Bread With Whole Rye, Oat Kernels And Wheat Germ. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
167
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
699 -
Sodium (mg)
486 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
33 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 167 calories, 1g fat, 33g carbohydrates, and 6 grams of protein in Mestemacher Natural Fitness Bread With Whole Rye, Oat Kernels And Wheat Germ.
Whole kernel rye, water, oat kernels, wholemeal rye flour, iodized salt, wheat germ, oat fiber, yeast.
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