There are 100 calories in one serve (4 Oz) of Merex Frozen Seafood Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Merex Frozen Seafood Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
89
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
372 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
125 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
A serve of Merex Frozen Seafood Mix is 4 Oz and weighs 112 grams. It contains 100 calories, 2g fat, 9g carbohydrates, and 10 grams of protein. Each 100g of Merex Frozen Seafood Mix has 286mg of sodium and 0 grams of sugars.
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