There are 228.1 calories in one serve (125 G) of Merchant Gourmet Spelt. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Merchant Gourmet Spelt:
Nutrition Facts
Amount Per Selected Weight
-
Calories
182
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
761 -
Sodium (mg)
26 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
28 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
6
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Food Details
A serve of Merchant Gourmet Spelt is 125 G and weighs 125 grams. It contains 228.1 calories, 4.9g fat, 34.5g carbohydrates, and 7.4 grams of protein. Each 100g of Merchant Gourmet Spelt has 26mg of sodium and 1 grams of sugars.
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