There are 252.7 calories in one serve (1 Serving) of Merchant Gourmet Mixed Grains. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Merchant Gourmet Mixed Grains:
Nutrition Facts
Amount Per Selected Weight
-
Calories
202
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
845 -
Sodium (mg)
10 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
8
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Food Details
A serve of Merchant Gourmet Mixed Grains is 1 Serving and weighs 125 grams. It contains 252.7 calories, 9.5g fat, 30.8g carbohydrates, and 10 grams of protein. Each 100g of Merchant Gourmet Mixed Grains has 10mg of sodium and 1 grams of sugars.
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