There are 146 calories in one serve (100 G) of Merchant Gourmet Beluga Lentils. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Merchant Gourmet Beluga Lentils:
Nutrition Facts
Amount Per Selected Weight
-
Calories
146
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
611 -
Sodium (mg)
12 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of Merchant Gourmet Beluga Lentils is 100 G and weighs 100 grams. It contains 146 calories, 1.6g fat, 18.5g carbohydrates, and 11.1 grams of protein. Each 100g of Merchant Gourmet Beluga Lentils has 12mg of sodium and 1 grams of sugars.
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