There are 280 calories in one serve (2 Pieces) of Member's Mark Wild Caught Premium Hand-Cut COD Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Member's Mark Wild Caught Premium Hand-Cut COD Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
197
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
824 -
Sodium (mg)
479 -
Alcohol (g)
0 -
Cholesterol (mg)
32 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of Member’s Mark Wild Caught Premium Hand-Cut COD Fillets is 2 Pieces and weighs 142 grams. It contains 280 calories, 14g fat, 22g carbohydrates, and 15 grams of protein. Each 100g of Member’s Mark Wild Caught Premium Hand-Cut COD Fillets has 479mg of sodium and 1 grams of sugars.
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