There are 35 calories in one serve (2 Tbsp) of Member's Mark Tilapia Fillet Portions. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Member's Mark Tilapia Fillet Portions:
Nutrition Facts
Amount Per Selected Weight
-
Calories
117
-
Total Fat (g)
8 -
Saturated Fat (g)
3 -
Kilojoules
490 -
Sodium (mg)
417 -
Alcohol (g)
0 -
Cholesterol (mg)
17 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
7
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Food Details
A serve of Member’s Mark Tilapia Fillet Portions is 2 Tbsp and weighs 30 grams. It contains 35 calories, 2.5g fat, 2g carbohydrates, and 2 grams of protein. Each 100g of Member’s Mark Tilapia Fillet Portions has 417mg of sodium and 3 grams of sugars.
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