There are 80 calories in one serve (4 Oz) of Member's Mark Swai Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Member's Mark Swai Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
196 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
A serve of Member’s Mark Swai Fillets is 4 Oz and weighs 112 grams. It contains 80 calories, 1.5g fat, 0g carbohydrates, and 17 grams of protein. Each 100g of Member’s Mark Swai Fillets has 196mg of sodium and 0 grams of sugars.
Member’s Mark Swai Fillets Ingredients
Swai, Water, Salt.
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