There are 90 calories in one serve (0.5 Cup) of Member's Mark Small Curd Low Fat Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Member's Mark Small Curd Low Fat Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
335 -
Sodium (mg)
442 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of Member’s Mark Small Curd Low Fat Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 90 calories, 2.5g fat, 5g carbohydrates, and 13 grams of protein. Each 100g of Member’s Mark Small Curd Low Fat Cottage Cheese has 442mg of sodium and 4 grams of sugars.
Member’s Mark Small Curd Low Fat Cottage Cheese Ingredients
Cultured Pasteurized Skim Milk, Milk, Cream, Dressing (Whey, Guar Gum, Citric Acid, Locust Bean Gum, Carrageenan, Calcium Sulfate, Sodium Phosphate, Monopotassium Phosphate), Salt, Potassium Sorbate (To Preserve), Carbon Dioxide (To Maintain Freshness), Natural Flavor, Enzymes, Vitamin A Palmitate, Vitamin D3.
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