There are 210 calories in one serve (1 Cup Frozen) of Member's Mark Protein Blend with Italian Seasoning. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Member's Mark Protein Blend with Italian Seasoning:
Nutrition Facts
Amount Per Selected Weight
-
Calories
130
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
544 -
Sodium (mg)
211 -
Alcohol (g)
0 -
Cholesterol (mg)
2 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
7
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Food Details
A serve of Member’s Mark Protein Blend with Italian Seasoning is 1 Cup Frozen and weighs 161 grams. It contains 210 calories, 2.5g fat, 35g carbohydrates, and 11 grams of protein. Each 100g of Member’s Mark Protein Blend with Italian Seasoning has 211mg of sodium and 1 grams of sugars.
Member’s Mark Protein Blend with Italian Seasoning Ingredients
Whole Wheat Macaroni Product (Water, Whole Wheat Semolina), Water, Lentils, Great Northern Beans, Broccoli, Spinach, Bulgur Wheat (Water, Bulgur Wheat), Parmesan Cheese(Part Skim Milk, Cheese Culture, Salt, Enzymes) Modified Food Starch, Soybean Oil, Salt, Butter (Cream, Salt), Spices, Nonfat Milk, Basil, Sugar, Cream, Yeast Extract, Dehydrated Onion, Tomato Solids, Lemon Juice Concentrate, Dehydrated Garlic, Garlic, Sodium Caseinate, Whey Solids, Natural Flavor, Corn Syrup Solids, Modified Butter Oil And Dehydrated Butter, Annatto Extract Color And Turmeric Color
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