There are 220 calories in one serve (1 Fillet) of Member's Mark Parmesan Encrusted Tilapia. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Member's Mark Parmesan Encrusted Tilapia:
Nutrition Facts
Amount Per Selected Weight
-
Calories
196
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
820 -
Sodium (mg)
446 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of Member’s Mark Parmesan Encrusted Tilapia is 1 Fillet and weighs 112 grams. It contains 220 calories, 8g fat, 23g carbohydrates, and 13 grams of protein. Each 100g of Member’s Mark Parmesan Encrusted Tilapia has 446mg of sodium and 0 grams of sugars.
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