There are 80 calories in one serve (4 Oz) of Member's Mark Pacific Flounder Fillet Portions. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Member's Mark Pacific Flounder Fillet Portions:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
150 -
Alcohol (g)
0 -
Cholesterol (mg)
35 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
A serve of Member’s Mark Pacific Flounder Fillet Portions is 4 Oz and weighs 113 grams. It contains 80 calories, 0.5g fat, 0g carbohydrates, and 17 grams of protein. Each 100g of Member’s Mark Pacific Flounder Fillet Portions has 150mg of sodium and 0 grams of sugars.
Member’s Mark Pacific Flounder Fillet Portions Ingredients
Flounder, Water, Sodium Tripolyphosphate (To Retain Moisture).
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