There are 130 calories in one serve (3 Oz) of Member's Mark Boneless Pork Chops. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Member's Mark Boneless Pork Chops:
Nutrition Facts
Amount Per Selected Weight
-
Calories
155
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
649 -
Sodium (mg)
429 -
Alcohol (g)
0 -
Cholesterol (mg)
60 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
21
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Food Details
A serve of Member’s Mark Boneless Pork Chops is 3 Oz and weighs 84 grams. It contains 130 calories, 4.5g fat, 3g carbohydrates, and 18 grams of protein. Each 100g of Member’s Mark Boneless Pork Chops has 429mg of sodium and 4 grams of sugars.
Member’s Mark Boneless Pork Chops Ingredients
Pork, Water, Brown Sugar, Vinegar, Seasoning Rub, (Sea Salt, Black Pepper, Garlic Powder), Sea Salt, Pork Stock, Natural Flavor.
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