There are 170 calories in one serve (0.5 Cup) of Melissa's Six Bean Medley, Steamed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Melissa's Six Bean Medley, Steamed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
121
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
506 -
Sodium (mg)
248 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
9
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Food Details
A serve of Melissa’s Six Bean Medley, Steamed is 0.5 Cup and weighs 140 grams. It contains 170 calories, 1.5g fat, 23g carbohydrates, and 12 grams of protein. Each 100g of Melissa’s Six Bean Medley, Steamed has 248mg of sodium and 1 grams of sugars.
Melissa’s Six Bean Medley, Steamed Ingredients
White Kidney Beans (Cannellini), Cranberry Beans (Borlotti), White Navy Beans, Red Kidney Beans, Black Beans, Black Eyed Peas Beans, Celery, Onions, Water, Extra Virgin Olive Oil, Salt.
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