There are 70 calories in one serve (3 Oz) of Melissa's Organic Tofu, Firm. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Melissa's Organic Tofu, Firm:
Nutrition Facts
Amount Per Selected Weight
-
Calories
82
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
343 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
8
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Food Details
A serve of Melissa’s Organic Tofu, Firm is 3 Oz and weighs 85 grams. It contains 70 calories, 4g fat, 2g carbohydrates, and 7 grams of protein. Each 100g of Melissa’s Organic Tofu, Firm has 6mg of sodium and 0 grams of sugars.
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