There are 60 calories in one serve (1 Coconut) of Melissa's Organic Drinking Coconut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Melissa's Organic Drinking Coconut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
18
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
75 -
Sodium (mg)
105 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
1
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Food Details
A serve of Melissa’s Organic Drinking Coconut is 1 Coconut and weighs 340 grams. It contains 60 calories, 0.5g fat, 13g carbohydrates, and 2 grams of protein. Each 100g of Melissa’s Organic Drinking Coconut has 105mg of sodium and 3 grams of sugars.
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