There are 140 calories in one serve (5 Pieces) of Melissa's Cranberry Crunch with Chia and Flaxseed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Melissa's Cranberry Crunch with Chia and Flaxseed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
30 -
Saturated Fat (g)
3 -
Kilojoules
1954 -
Sodium (mg)
117 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
13
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Food Details
A serve of Melissa’s Cranberry Crunch with Chia and Flaxseed is 5 Pieces and weighs 30 grams. It contains 140 calories, 9g fat, 14g carbohydrates, and 4 grams of protein. Each 100g of Melissa’s Cranberry Crunch with Chia and Flaxseed has 117mg of sodium and 20 grams of sugars.
Melissa’s Cranberry Crunch with Chia and Flaxseed Ingredients
Peanuts, Cranberries, Flaxseed, White Sesame Seeds, Evaporated Cane Juice, Rice Syrup, Almonds, Cashews, Chia Seeds, Honey, Sea Salt.
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