There are 100 calories in one serve (2 Pieces) of Melissa's Baby Garnet Yams. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Melissa's Baby Garnet Yams:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
368 -
Sodium (mg)
53 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
2
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Food Details
A serve of Melissa’s Baby Garnet Yams is 2 Pieces and weighs 113 grams. It contains 100 calories, 0g fat, 23g carbohydrates, and 2 grams of protein. Each 100g of Melissa’s Baby Garnet Yams has 53mg of sodium and 4 grams of sugars.
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