There are 116.8 calories in one serve (7 Pieces) of Meiji Plain Crackers with Oat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Meiji Plain Crackers with Oat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
449
-
Total Fat (g)
11 -
Saturated Fat (g)
5 -
Kilojoules
1879 -
Sodium (mg)
550 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
77 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
10
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Food Details
A serve of Meiji Plain Crackers with Oat is 7 Pieces and weighs 26 grams. It contains 116.8 calories, 2.9g fat, 19.9g carbohydrates, and 2.7 grams of protein. Each 100g of Meiji Plain Crackers with Oat has 550mg of sodium and 0 grams of sugars.
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