There are 340 calories in 100 grams of Meijer Inc. Wheat Squares Whole Grain Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
340
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1423 -
Sodium (mg)
702 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 340 calories, 2g fat, 83g carbohydrates, and 9 grams of protein in Meijer Inc. Wheat Squares Whole Grain Cereal.
Whole grain wheat, sugar, salt, molasses, trisodium phosphate, bht (added to preserve freshness). vitamins & minerals: calcium carbonate, reduced iron, zinc oxide, vitamin c (sodium ascorbate), vitamin b3 (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b1 (thiamin mononitrate), vitamin a palmitate, vitamin b12, vitamin d.
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