There are 360 calories in one serve (0.5 Sandwich) of Meijer Ham & Swiss Sub. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Meijer Ham & Swiss Sub:
Nutrition Facts
Amount Per Selected Weight
-
Calories
212
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
887 -
Sodium (mg)
712 -
Alcohol (g)
0 -
Cholesterol (mg)
29 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
14
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Food Details
A serve of Meijer Ham & Swiss Sub is 0.5 Sandwich and weighs 170 grams. It contains 360 calories, 10g fat, 46g carbohydrates, and 24 grams of protein. Each 100g of Meijer Ham & Swiss Sub has 712mg of sodium and 3 grams of sugars.
Meijer Ham & Swiss Sub Ingredients
Honey Ham-Water Added (Ham, Water, Honey, Contains 2% Or Less Of Dextrose, Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Bolillo Base (Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Salt, Dough Conditioners (Ascorbic Acid, Enzymes)), Swiss Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitate, Riboflavin, Folic Acid), Yeast, Vegetable Shortening (Canola Oil, Hydrogenated Cottonseed Oil, Citric Acid), Dough Enzyme (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum, Corn Syrup Soilds And 2% Or Less Of Each Of The Following Silicon Dioxide (Flow Aid), Soybean Oil, Enzymes (Contains Wheat), Calcium Sulfate, Salt), Wheat Gluten, Salt.
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